Weigh In record (no journal entry) for 08 April 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 106.54g | Prot: 104.63g | Carbs: 221.77g.
Breakfast: Quaker Oat Cookies with Chocolate Chips, Soy Dream Soy Milk, Grapes, Apple, Asian Pears, Watermelon. Lunch: Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Chinese Cabbage, Baked or Broiled Salmon, Egg White. Dinner: Popiah. more...
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Gaining 3.5 kg a Week
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sebastian70's Weight History
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