Weigh In record (no journal entry) for 07 April 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 77.01g | Prot: 89.07g | Carbs: 276.68g.
Breakfast: Quaker Oat Cookies with Chocolate Chips, Apple, Grapes, Asian Pears, Watermelon, Grapes, Apple, Asian Pears, Soy Milk, Cherry Tomatoes, Watermelon, Honeydew Melon. Lunch: Soy Milk, Cooked Broccoli (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Beancurd Roll, Japanese Green Peas, Honeydew Melon, Sugar Coated Peanuts, Watermelon, Baked or Broiled Salmon, Japanese Green Peas, Sugar Coated Peanuts, Soy Milk, Soy Dream Soy Milk. Dinner: Apple. more...
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Losing 7.7 kg a Week
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sebastian70's Weight History
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