Weigh In record (no journal entry) for 01 April 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 71.39g | Prot: 110.39g | Carbs: 261.11g.
Breakfast: Quaker Oat Cookies with Chocolate Chips, Soy Dream Soy Milk, Soy Dream Soy Milk, Quaker Oat Cookies with Chocolate Chips, Dutch Lady Milk, Kiwi Fruit, Asian Pears , Apple. Lunch: Orange Juice, Baked or Broiled Salmon, Soy Milk, Sugar Coated Peanuts, Soy Milk, Watermelon, Honeydew Melon, Cherry Tomatoes, Tomato Juice. Dinner: Iced Tea, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, Sardines. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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