Weigh In record (no journal entry) for 31 March 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4187 kcal
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Fat: 172.82g | Prot: 209.53g | Carbs: 476.10g.
Breakfast: Quaker Oat Cookies with Chocolate Chips, Soy Dream Soy Milk, Dutch Lady Milk, Granola Bar Roasted Almond, Orange Juice, Cherry Tomatoes, Honeydew Melon, Papaya, Watermelon. Lunch: Sugar Coated Peanuts, Egg White, Baked or Broiled Salmon, Orange Juice, Dutch Lady Milk, Sugar Coated Peanuts, Seasons Soya Milk Soy Milk. Dinner: Sugar Coated Peanuts, Soy Dream Soy Milk, Honeydew Melon, Watermelon, Soy Dream Soy Milk, Granola Bar Roasted Almond, Watermelon, Honeydew Melon. Snacks/Other: Apple, Chicken Meat (Stewing) , Egg White, Cooked Bean Sprouts, Salted Firm Silken Tofu, Cooked Okra. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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