Weigh In record (no journal entry) for 22 April 2013
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.67g | Prot: 35.80g | Carbs: 107.06g.
Breakfast: Porridge Oats, Almond Milk, Granulated Sugar. Lunch: Spicy butternut soup. Dinner: Greek Salad Cheese, Cherry Tomatoes, Red Onions, Spinach, Olive Oil , Egg. Snacks/Other: Almonds , Apples , Coffee with Semi-Skimmed Milk, Coffee (Instant) , Banana, Coffee with Semi-Skimmed Milk. more...
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2439 kcal
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Exercise:
Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 18 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roshastings's Weight History
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