Weigh In record (no journal entry) for 29 March 2020
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 62.71g | Prot: 138.43g | Carbs: 281.57g.
Breakfast: Fudge or Nougat Caramel and Nuts Nut Roll, Soy Milk, Orange Juice, Watermelon, Guava, Papaya. Lunch: Watermelon, Egg White, Fudge or Nougat Caramel and Nuts Nut Roll, Honeydew Melon, Soy Milk, Soy Dream Soy Milk, Granola Bar Roasted Almond. Dinner: Soy Dream Soy Milk, Cooked Green Cabbage, Soy Milk, Cut Cabbage Kimchi, Soy Dream Soy Milk, Protein Whey Isolate. Snacks/Other: Frozen Honeydew (Balls). more...
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Losing 8.4 kg a Week
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sebastian70's Weight History
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