Weigh In record (no journal entry) for 28 March 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 81.86g | Prot: 123.85g | Carbs: 227.90g.
Breakfast: Farm Fresh Milk, Soy Dream Soy Milk, Fudge or Nougat Caramel and Nuts Nut Roll, Sugar Coated Peanuts, Soy Dream Soy Milk, Orange Juice , Kiwi Fruit, Honeydew Melon, Watermelon. Lunch: Soy Dream Soy Milk, Granola Bar Roasted Almond, Fudge or Nougat Caramel and Nuts Nut Roll, Farm Fresh Milk, Tea Presweetened with Sugar, Egg White. Dinner: Cooked Green String Beans, Farm Fresh Milk, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Scrambled Egg (Whole, Cooked) , Soy Milk , Soy Dream Soy Milk. more...
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Gaining 7 kg a Week
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sebastian70's Weight History
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