Weigh In record (no journal entry) for 27 March 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 148.21g | Prot: 125.81g | Carbs: 392.22g.
Breakfast: Dim Sum Har Gow, Fudge or Nougat Caramel and Nuts Nut Roll, Sugar Coated Peanuts, Orange Juice, Soy Dream Soy Milk, Quaker Oat Cookies with Chocolate Chips, Farm Fresh Milk, Granola Bar Roasted Almond, Sugar Coated Peanuts, Farm Fresh Milk, Almond Milk, Fudge or Nougat Caramel and Nuts Nut Roll, Watermelon, Cherry Tomatoes, Grapes, Honeydew Melon. Lunch: Egg White, Cooked Green Cabbage, Cooked Broccoli (Fat Added in Cooking), Chicken Stir Fry, Seasons Soya Milk Soy Milk, Farm Fresh Milk. Dinner: Orange Juice, Vegetable Spring Roll. more...
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steady weight
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sebastian70's Weight History
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