Weigh In record (no journal entry) for 19 April 2013
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 51.18g | Prot: 57.13g | Carbs: 161.99g.
Breakfast: Crunch Creams, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Crunch Creams, Cake Bar, Italian Lasagne. Dinner: Red Wine Cook in Sauce, Cake Bar, Pork Loin (Whole, Lean Only), White Rice (Short-Grain). more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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