Weigh In record (no journal entry) for 24 March 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 118.02g | Prot: 138.11g | Carbs: 218.70g.
Breakfast: Soy Dream Soy Milk, Quaker Oat Cookies with Chocolate Chips, Seasons Soya Milk Soy Milk, Coconut Water, Farm Fresh Milk, Blueberries , Watermelon, Cherry Tomatoes. Lunch: Sugar Coated Peanuts. Dinner: Fried Sweetpotato, Crepe filled with Beef, Pork, Fish and/or Poultry, Fried Fish, Japanese Tofu, Cooked Broccoli (Fat Added in Cooking), Egg White, Honey Pork Ribs, Fried Tofu , Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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