Weigh In record (no journal entry) for 18 April 2013
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.49g | Prot: 57.91g | Carbs: 202.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Breakfast Biscuits. Lunch: Carrot and corriander soup. Dinner: Tuna Chunks in Brine, Onions, Cherry Tomatoes, Light Mayonnaise, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Crispbakes, Almond Milk, Coffee (Instant), Raisins, Mixed Nuts, Bananas, Cucumber (with Peel), Bananas , Coffee (Instant) . more...
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2321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (fast) - 18 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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roshastings's Weight History
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