Weigh In record (no journal entry) for 23 March 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 114.50g | Prot: 169.29g | Carbs: 312.50g.
Breakfast: Meatless Egg Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Egg White, Pork Liver, Butter or Sugar Cookie, Coconut Water, Roasted Chinese Chestnuts, Farm Fresh Milk, Quaker Oat Cookies with Chocolate Chips, Soy Dream Soy Milk, Grapes, Cherry Tomatoes. Lunch: Chicken Schnitzel, Coconut Water, Seasons Soya Milk Soy Milk, Sugar Coated Peanuts. Dinner: Blueberries, Sardines with Tomato-Based Sauce (Mixture), Seasons Soya Milk Soy Milk, Farm Fresh Milk, Watermelon. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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