Weigh In record (no journal entry) for 17 March 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 171.85g | Prot: 118.70g | Carbs: 375.46g.
Breakfast: Coconut Water, Granola Bar Roasted Almond, Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Roasted Chestnuts, Coconut Water, Digestive Biscuit, Amplified Whey Protein Advanced, Cherry Tomatoes, Sweetened Almond Milk, Coconut Water. Lunch: Sugar Coated Peanuts, Sugar Coated Peanuts, Maple Syrup Granola, Sugar Coated Peanuts. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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