Weigh In record (no journal entry) for 15 April 2013
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.20g | Prot: 48.63g | Carbs: 196.82g.
Breakfast: Coffee (Instant) , Breakfast Biscuits. Lunch: Carrot and corriander soup. Dinner: Scrambled Egg, Wholemeal Bread, Reduced Sugar and Salt Baked Beans. Snacks/Other: Raisins, Almond Milk, Porridge Oats, Brazil Nuts, Coffee with Semi-Skimmed Milk, Coffee (Instant) , Bananas. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Exercise machine (fast) - 18 minutes, Rowing - 10 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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roshastings's Weight History
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