Weigh In record (no journal entry) for 12 March 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 80.20g | Prot: 74.71g | Carbs: 294.55g.
Breakfast: Sugar, Chongga Cabbage Kimchi, Mushrooms, Noodles (Fat Not Added in Cooking), Sugar, Nut Mixture with Seeds, Apple Juice, Apple Juice. Dinner: Cooked Egg White, Shao Mai, Dim Sum Char Siew Bao, Ming Xiang Tai Egg Tart, Vegetable Spring Roll. more...
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Losing 7 kg a Week
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sebastian70's Weight History
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