rwaller7483's Journal, 25 Sep 10

Weigh In record (no journal entry) for 25 September 2010

126.8 kg Lost so far: 13.8 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

3000 kcal

Fat: 200.00g | Prot: 150.00g | Carbs: 500.00g. Dinner: Bad Day. more...

3701 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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rwaller7483's Weight History