Weigh In record (no journal entry) for 11 March 2020
|
65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 44.24g | Prot: 43.99g | Carbs: 84.86g.
Breakfast: Bimoli Minyak Goreng, Pangsit Polos, Petai, Tomat Ceri, Telur, Kwetiau, Madu, Lemon. Lunch: Mama Suka Rumput Laut Panggang, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak. Dinner: Duku, Oishi Sponge Crunch Coklat. Snacks/Other: Kopi Latte. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|