Weigh In record (no journal entry) for 11 March 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.43g | Prot: 46.55g | Carbs: 263.77g.
Breakfast: Apple Juice, Chocolate Coated Granola Bar, Chocolate Coated Granola Bar, Almond Milk, Sweet or Dark Chocolate, Sugar, Coconut Water, Almond Milk, Farm Fresh Milk. Lunch: Cherry Tomatoes, Tesco Vege Popia, Stir Fried Vegetables, Cooked Pumpkin. Dinner: Vegetable Spring Roll. Snacks/Other: Family Mart Wakame Salad, Butter or Sugar Cookie . more...
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Losing 14 kg a Week
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sebastian70's Weight History
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