Weigh In record (no journal entry) for 10 March 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 120.95g | Prot: 84.20g | Carbs: 301.23g.
Breakfast: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Goats Milk , Roasted Chestnuts, Chocolate Milk (Whole) . Lunch: Sugar Coated Peanuts, Roasted Green Peas, Roasted Green Peas, Chocolate Covered Peanuts. Dinner: Vegetable Spring Roll, Roasted Salted Cashew Nuts, Noi ( Tong Garden Food) Broad Bean ( Kacang Parang Masin). more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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