Weigh In record (no journal entry) for 05 March 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 102.48g | Prot: 83.92g | Carbs: 314.95g.
Breakfast: Coconut Water, Nutrimax Oat Powder, Chocolate Coated Granola Bar, Honey Granola, Granola Bar Roasted Almond, Almond Milk, Sweet or Dark Chocolate. Lunch: Seasons Soya Milk Soy Milk, Cherry Tomatoes, Watermelon Juice. Dinner: Noi ( Tong Garden Food) Broad Bean ( Kacang Parang Masin), Noi ( Tong Garden Food) Broad Bean ( Kacang Parang Masin), Noi ( Tong Garden Food) Broad Bean ( Kacang Parang Masin). more...
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Losing 9.8 kg a Week
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sebastian70's Weight History
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