rwaller7483's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

127.2 kg Lost so far: 13.4 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

1586 kcal

Fat: 47.84g | Prot: 62.31g | Carbs: 231.11g. Lunch: Margarine, Crumpets. Dinner: Weight Watchers Baked Beans, Mini Chicken Chargrill Sweet Barbecue, SmartPrice Oven Chips. Snacks/Other: Weight Watchers Belgian Eclairs, Banana, Walkers Lights Cheese And Onion Crisps, Apple. more...

3714 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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rwaller7483's Journal, 23 Sep 10

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rwaller7483's Weight History