Weigh In record (no journal entry) for 02 March 2020
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.88g | Prot: 40.45g | Carbs: 150.35g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Button Brussels Sprouts, Colman's Parsley Sauce Mix, Birds Eye Field Fresh Petit Pois, Tesco Finest Cod Fishcakes with Melting Middle, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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steady weight
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Sylvia chedzey's Weight History
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