Weigh In record (no journal entry) for 08 April 2013
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89.0 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 60.43g | Prot: 60.17g | Carbs: 141.01g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Angelfood Cake, Wholemeal Pitta, British Cumberland Pork Sausages, Houmous. Dinner: Medium Eggs, Mixed Olives with Feta, Wafer Thin Honey Roast Ham, Emmental Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angelfood Cake . more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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