Weigh In record (no journal entry) for 08 April 2013
|
80.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 55.14g | Prot: 55.65g | Carbs: 170.56g.
Breakfast: Honey and Nuts, Coffee with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Extra Light Soft Cheese, Crispbakes. Dinner: Red Onions, Cherry Tomatoes, Greek Salad Cheese, Olive Oil, Egg, Spinach. Snacks/Other: Bubbles Hot Chocolate, Almonds, Semi Skimmed Milk, Weetabix, Original Rye Crispbread, Salt & Vinegar Wholegrain Rice Cakes, Apple, Coffee (Instant), Coffee (Instant), Banana. more...
|
|
2523 kcal
|
Exercise:
Running (jogging) - 8/kph - 7 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 18 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roshastings's Weight History
|