Weigh In record (no journal entry) for 28 February 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
938 kcal
|
Fat: 57.70g | Prot: 65.22g | Carbs: 46.88g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus, Bimoli Minyak Goreng, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Mama Suka Rumput Laut Panggang, Petai, Tomat Merah, Tempe. Snacks/Other: Telur Rebus, Sayuran Rebus (tanpa Daging). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|