nat-nat76's Journal, 07 Apr 13

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finally a shift - only 7 lbs to go!

63.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2013:

1438 kcal

Fat: 58.98g | Prot: 41.35g | Carbs: 191.99g. Breakfast: cafe con leche. Lunch: cafe con leche, plantain . Dinner: sweet and sour sauce, broccoli, kallo, Pork Roast. Snacks/Other: nutella, cafe con leche. more...

1627 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nat-nat76's Journal, 07 Apr 13

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nat-nat76's Weight History