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8 stone 7 lb
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54.0 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1252 kcal
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Fat: 39.71g | Prot: 45.14g | Carbs: 187.14g.
Breakfast: Nairn's Gluten Free Oat Muesli, The Coconut Collaborative Coconut Yoghurt , Meridian Meridian Crunchy Peanut Butter , Banana. Lunch: Quorn Smoky Ham Style Slices, Mushrooms, Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Pepper, Iceland Golden Savoury Rice Steam Bags. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Amy's Kitchen Split Pea Soup. Snacks/Other: Cadbury Bournville Bar, Orange, Perkier Peanut Quinoa Bar. more...
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220 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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SairThom's Weight History
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