kurtduty's Journal, 15 Sep 10

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the day I swallowed too many pills

70.3 kg Lost so far: 15.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

111 kcal

Fat: 1.05g | Prot: 22.28g | Carbs: 3.09g. Breakfast: Protein Powder, Coffee. more...

2469 kcal

Exercise: Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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kurtduty's Journal, 15 Sep 10

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kurtduty's Weight History