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I weighed in today and I am now 10st 9.3/4 ,the lowest I have been for a long time.so pleased
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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933 kcal
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Fat: 34.75g | Prot: 51.72g | Carbs: 99.82g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Mini Classic. more...
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Losing 0.2 kg a Week
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