Weigh In record (no journal entry) for 04 February 2020
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2511 kcal
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Fat: 82.15g | Prot: 188.15g | Carbs: 242.59g.
Breakfast: Tesco Wheat Biscuits, Apples . Lunch: Aldi Golden Vegetable Savoury Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin , Slimming World Chips. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Oshee Muesli Bar. Snacks/Other: USN Protein Shake, Cereal Bar. more...
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Losing 0.7 kg a Week
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mark@george's Weight History
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