Weigh In record (no journal entry) for 27 January 2020
|
100.5 kg
Lost so far: 46.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1795 kcal
|
Fat: 90.17g | Prot: 166.50g | Carbs: 72.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Soleil Berry Sparkling Water, Whiskey, Brussels Sprouts, Ground Beef (Cooked), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3812 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 58 minutes, Fitbit - 20 hours and 2 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|