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Soon to be 95kg!
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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930 kcal
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Fat: 7.07g | Prot: 41.40g | Carbs: 169.29g.
Breakfast: Toasted White Bread , Sainsbury's Blueberries, Tesco Low Fat Yogurt. Lunch: White Rice. Snacks/Other: Apples , USN Protein Shake. more...
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Losing 1.4 kg a Week
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mark@george's Weight History
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