Weigh In record (no journal entry) for 31 January 2020
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95.0 kg
Lost so far: 12.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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443 kcal
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Fat: 25.01g | Prot: 35.18g | Carbs: 19.04g.
Breakfast: Spinach, Egg, Salmon. Snacks/Other: Reese's Peanut Butter Egg. more...
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Losing 0.1 kg a Week
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Chessire's Weight History
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