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desoizal
Journal
18 Mar 13
desoizal's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
95.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
713 kcal
Fat: 23.98g | Prot: 97.63g | Carbs: 19.67g.
Dinner:
Baked or Grilled Calamari.
more...
2831 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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desoizal's Weight History
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