nat-nat76's Journal, 22 Mar 13

acl reconstruction and constant resting has enabled me to really focus on calorie counting. finally shifting those stubborn pounds

63.9 kg Lost so far: 2.1 kg.    Still to go: 6.9 kg.    Diet followed: 100%.

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1545 kcal

Fat: 76.03g | Prot: 87.66g | Carbs: 133.63g.   Breakfast: CUMBERLAND, nutella, toast. Lunch: cafe con leche, tomato. Dinner: fried pork, coke, stir fry. Snacks/Other: cafe con leche. more...

2020 kcal

Exercise: Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...