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Portion sizes too big, snacking too much. Stressed out about work.
At least Wales thumped England last weekend... that was cause for dinner out, which I've been working off since Sunday.
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132.0 kg
Lost so far: 27.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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