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I am recommited to my diet and exercise lifestyle! Go!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1901 kcal
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Fat: 52.38g | Prot: 196.36g | Carbs: 176.33g.
Breakfast: Protein Powder. Lunch: California Pitted Prunes, Dark Chocolate Decadence Bar, Apple Cranberry Chicken, Protein Powder. Dinner: Protein Powder, Pasta with Meat Sauce, Dry Roasted Peanuts, Chicken Breast (Skin Not Eaten), Protein Powder, Dark Chocolate Decadence Bar, Chicken Breast (Skin Not Eaten). more...
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2326 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 12.7 kg a Week
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kurtduty's Weight History
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