Weigh In record (no journal entry) for 26 January 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1909 kcal
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Fat: 101.69g | Prot: 105.53g | Carbs: 134.80g.
Lunch: Sainsbury's Double Cream, Sainsbury's Potato Gnocchi, Chicken Breast. Snacks/Other: Magnum Classic, Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 4.2 kg a Week
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