rwaller7483's Journal, 12 Sep 10

Weigh In record (no journal entry) for 12 September 2010

129.4 kg Lost so far: 11.2 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2010:

550 kcal

Fat: 10.10g | Prot: 20.10g | Carbs: 94.60g. Dinner: Spicy Szechuan Chicken with Rice. more...

3464 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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rwaller7483's Weight History