Weigh In record (no journal entry) for 16 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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448 kcal
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Fat: 19.65g | Prot: 58.42g | Carbs: 4.72g.
Snacks/Other: Egg White, American Cheese, Egg. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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