Weigh In record (no journal entry) for 15 January 2020
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1302 kcal
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Fat: 62.78g | Prot: 73.00g | Carbs: 116.74g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Putih Telur Matang. Lunch: Oishi Sponge, Jambu Biji, Alpukat, Putih Telur Matang. Dinner: Ellenka Fiber Creme, Alpukat, Oishi Sponge. Snacks/Other: Telur Rebus Lunak, Pangsit Polos. more...
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Losing 1.1 kg a Week
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Leni Liu Cing Link's Weight History
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