Weigh In record (no journal entry) for 14 January 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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378 kcal
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Fat: 13.67g | Prot: 54.16g | Carbs: 6.71g.
Breakfast: Amplified Whey Protein Advanced. Snacks/Other: Super Slim Cheese, Egg, Egg White. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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