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weighed in this morning and I have lost 4lb so i am now in the right frame of mind
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1229 kcal
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Fat: 57.72g | Prot: 60.78g | Carbs: 117.25g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Bisto Gravy Granules, Wall's Thick Pork Sausages (37g), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Birds Eye Field Fresh Petit Pois. Snacks/Other: Chicken Leg (Skin Not Eaten), Magnum Mini Classic, Navels Oranges, Nestle Coffee Mate. more...
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Losing 1.4 kg a Week
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Sylvia chedzey's Weight History
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