ChelsieD's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

131.5 kg Lost so far: 34.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

2474 kcal

Fat: 125.70g | Prot: 130.72g | Carbs: 231.30g. Lunch: Panda Express Orange Chicken. Dinner: Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Green beans, Bob Evans Mashed Potatoes Singles\. Snacks/Other: M&M's Peanut M&M's (Fun Size), David Seeds Ranch Sunflower Seeds. more...

4644 kcal

Exercise: Desk Work - 3 hours, Hanging Laundry - 1 hour, Shopping - 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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ChelsieD's Journal, 12 Jan 20

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ChelsieD's Weight History