Weigh In record (no journal entry) for 11 January 2020
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1412 kcal
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Fat: 54.11g | Prot: 89.87g | Carbs: 136.25g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Tempe, Nasi Putih. Lunch: Sobisco Choco Mania, Chiki Chiki Balls Rasa Keju, Mr. Bread Roti Manis Coklat Spesial. Dinner: Aice Mochi Durian, Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Pempek, Jahe, Tomat Merah, Mie, La Fonte Spaghetti. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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