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I was weak yesterday I gave in to the heroes chocolates very ashamed of myself now I have gained this morning and I am now 11st.1.so definitely not going to have anymore chocolates and will weigh in again tomorrow and hopefully will be down .
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1119 kcal
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Fat: 45.91g | Prot: 42.37g | Carbs: 129.52g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tetley Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light, Tesco Honey Roast Ham. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Gaining 3.2 kg a Week
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