Weigh In record (no journal entry) for 09 March 2013
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.51g | Prot: 88.18g | Carbs: 157.51g.
Breakfast: Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Houmous. Dinner: Beef Burgers, Emmental Slices, Wholemeal Bread. Snacks/Other: Liquorice Allsorts, Mint, Dairy Milk, Wafer Thin Honey Roast Ham. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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