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today the 2nd January 2020 I have weighed in and shown a gain of 3lbs so as from today I will be starting back on my diet. happy new year
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1296 kcal
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Fat: 61.46g | Prot: 43.38g | Carbs: 144.13g.
Dinner: Tesco Honey Roast Ham, Flora Light, Warburtons Seeded Batch (Large), Tesco Finest Sweetfire Baby Beetroot, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Cadbury Heroes, Cadbury Dairy Milk Whole Nut, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 1.0 kg a Week
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Sylvia chedzey's Weight History
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