Weigh In record (no journal entry) for 30 December 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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3421 kcal
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Fat: 130.99g | Prot: 71.03g | Carbs: 481.81g.
Breakfast: Date, Maple Syrup Granola. Lunch: Granola Bar Roasted Almond, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Granola Bar Roasted Almond. Dinner: Vegetable Spring Roll. more...
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Losing 0.9 kg a Week
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sebastian70's Weight History
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