Weigh In record (no journal entry) for 27 December 2019
|
66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
3435 kcal
|
Fat: 132.25g | Prot: 86.72g | Carbs: 482.57g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Granola Bar Roasted Almond, Bare Naked Granola Bites, Cherry Tomatoes, Korean Dried Persimmon, Date, Lactasoy Soy Milk , Yogurt Covered Almonds, Sugar Syrup or Caramel Coated Popcorn, Maple Syrup Granola. Dinner: Vegetable Spring Roll, Chocolate Chip Cookies (Soft Type), Pannetone (Italian-Style Sweetbread). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|